I like how when I told my mom that my psych elevated the dose for one of my meds, she answered with, “You should exercise more, then you wouldn’t be depressed.” Gee thanks mom, I had not thought of that when I took up running for 4 months. It sure did wonders for my mental health and toootally made want to stop killing myself. Yep. Everyone should just exercise more. Your depression will be cured.